Stress Management
Learning to balance stress
The purpose of this seminar is to learn how to combat personal stress, become aware of the symptoms of stress in others and the causes that may underlie them. For managers, this seminar can be particularly useful in assessing the work environment and minimising possible causes of stress.
Benefits
- Raise awareness of the cost of stress
- Develop strategies to minimise the effect of stress
- Understand the role played in stress reactions
Learning Outcomes
Understand the causes of stress.
Learn how people can become aware of stress.
Understand the good and bad aspects of stress.
Learn how stress operates.
Learn strategies for coping with stress.
Develop action plans for controlling stress.
